Improve the quality of your life by taking things down a gear. Our obsession with living life in the fast Lane means that we often race through life instead of actually living or experiencing it. Everything suffers, our health, diet and relationships. We make mistakes at work, we can’t relax or enjoy the moment, and… Read more »

What’s the best way to ensure a long future of injury free running? Just get your body moving correctly, step by step. Your running mechanics are determined by the strength and flexibility of certain muscles and how your body is built. Here are a few basics to help you maintain proper running form on any… Read more »

Running can improve our mental health and protect us from various mental health conditions. You get this great increase in electrical activity in key areas of the brain which are essential for processing emotions and helping consolidate memories from short to long term. The hippocampus for example is really important for emotional processing. If you… Read more »