My name is Alexander Lyle, former Royal Marine Commando and Level 4 Personal Trainer and Massage Therapist.

My passion is to support people to change their lives in the most simple and realistic way possible. It's about helping people figure out what style of training works for them and what is going to keep them focused to achieve their goals. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

Through my own personal experiences, I understand the importance of a healthy mind, body and spirit. A healthy lifestyle is much more than physical, it's mental too. My ethos is inspiring others to believe in themselves and to achieve high mental and physical goals through health and fitness.

QUALIFICATIONS

• Certified Level 3 Personal Trainer
• Certified Level 3 Nutrition Specialist
• Certified Level 3 in Psychology and Motivation

SPECIALIST AREAS

• Level 3 in GP Referral & Level 3 in Sports Massage
• Level 4 in Management of Lower Back Pain
• Level 4 in Sports Injury Massage